Saturday

Saturday’s Menu:

Breakfast – Granola (they make it here – I will post the recipe, it’s really good!), almond milk, fresh fruit – 291 calories

Lunch – Tortilla soup, chicken salad on sandwich thin, mixed salad w/berries – 509 calories

Dinner – Enchiladas, mixed fresh vegetables – 358 calories

Total calories – 1198

Total steps for Saturday – 22,403

Miles walked on Saturday – 9.67

Calories burned – 2422

I know I skipped days posting this week.  I had no idea it was going to be so hard to keep up!  The first problem has been the internet connection. The wireless doesn’t work here so I have to use an Ethernet cable to get onto the internet.  That requires sitting at the desk in my room on a straight chair.  By the time I am finished with activities for the day I don’t really feel like sitting up in a chair. And literally the only free time I’ve had every day is after dinner.  Needless to say, there is a lot I want to share about this week and I intend to do that – when I get home!

For now, though, let me recap my final day at BLFR.  Saturday is a half day.  There is a hike, as usual, but you get to choose from three choices.  If you don’t want to hike on Saturday that is fine, but you have to go to the gym and do two hour long workouts with trainers.  I decided the hike would be preferable to the gym workout and I chose the Pointe Dume Beach hike.  (if you don’t want it to sound so scary you can pronounce it Point Dumay, like it’s French.  That’s what we do here – it makes it surprisingly more tolerable.)

Once again it was chilly and foggy.  I love to hike in weather like that so it was a great morning.  It’s a tough hike – you start out walking on the beach, then you walk up a lot of stairs and along a pathway that overlooks the ocean.  You wind up back down on the beach and walk to a huge rock outcropping, then turn around and do the whole thing in reverse.  It was about 5.6 miles long and it was surprisingly easy – but I think that’s because I knew it was our last hike and I was really happy about that!

The very last activity of the week is the last chance workout.  For anyone that watches the Biggest Loser television show, this is how they end each week.  Before the contestants weigh in they have a really long workout with the trainers to get in their final calorie burn before weighing in.  The last chance workout was going to be with Sione.  He’s tough.  (nice, but tough!)  We had to meet in a big field on the property.  When I got there Sione had set up seven different stations around the field.  He explained that we were going divide into groups of four and go around the field and do the seven different exercises for 1 minute each.  After each two exercises Sione would yell “Lap!” and we had to run or walk fast out of the field and down a dirt road, then turn around and go back to the field and go right to our next station. Some of the exercise stations were – running up and down a hill, holding a plank for one minute, playing catch with a ten pound medicine ball …..a whole variety of exercises.  It was hard!  I was so exhausted my legs would hardly even move.  But I’m so glad I did it because afterwards my heart rate monitor watch said I burned 550 calories.

Once the last chance workout was over we were DONE!!! What a great feeling!  There were so many times during the week that I wanted to quit.  Every muscle in my body hurts.  I’m sunburned and bruised.  My hair might never be the same.  But I did it!

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1 Response to “Saturday”


  1. 1 Joni Judge June 10, 2012 at 1:18 pm

    Wow Kathy – you should be SO proud! So enjoyed reading what you did have time and strength to type! Hope your trip home is easy — and hope that you can take a few days , at Least! — -to do nothing but what you want to do 🙂


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